Integrate the powerful Mother Food Principles through the Marigolde Way framework of Warmth, Digestion, Rejuvenation, Pleasure, and Ritual

Our weekly sessions apply the concepts from Sacred Window Studies' Cooking For Postpartum module, giving you practical skills to prepare foods that support complete wellbeing for postpartum people—nutritional, digestive, emotional, and spiritual.

Guided by Roshni and Rebecca of Marigolde, you'll experience a sensory journey through postpartum recipes, cultural rituals, food memories, and practical techniques to support agni and ojas in the postpartum window. 

The course includes guided writing and cooking activities, communal sharing, and access to Marigolde's comprehensive Ancestral Kitchen resource library.

Join us to honor your heritage, expand your nourishment toolkit, and learn to care for yourself and others through the wisdom of ancestral kitchen practices.

6 Weekly 1 hour Live Online sessions

Recordings of All Live Sessions

Comprehensive Student Website with Ancestral Cooking Classes and Resources

Full Price $600 On Sale for $88