SEED

A Journaling Practice for Grief

SEED is a practice—a noticing, a gathering, a space to write what's present in your body. A guided journey of self-awareness.

Your stories come to light.

Your body wants to be listened to. Your stories matter. SEED journaling practice is the art of listening and dreaming.

WHY SHOULD YOU JOIN SEED?

  • Seed is a refuge, a space to imagine, a space to dream, a practice to see, to witness. Seed is a practice to alchemize your grief into a deeper creative life. Seed is a love letter to yourself, to the tender parts and the shadows. Seed is an intention for what you want to create, a place to befriend your grief and tap into joy, action and soak in the duality of life. 

    Narrative medicine allows us to use our stories and experiences as a tool for processing and transforming.

    Joining Seed allows you a structured and supportive environment to move through your grief stories. You will begin to learn the language of your senses and welcome their messages. 

How Seed Works

  • A structured journey of self reflection, a trauma-informed supportive community space, a practice of listening to your inner wisdom, a method of processing emotions through narrative medicine

  • Seed session starts with somatic grounding, readings and text to inspire our journaling, guided sensory journaling prompts, Community sharing and Integration

  • Key Themes Explored: Grief, Anxiety, Loneliness, Dreams, Self-Connection, States of Multitude, Collective Action

  • Seed is for those seeking community in grief, navigating transitions, wanting to develop a ritual writing practice

  • Seed Practice is supported by the evidence-based, and sensory Marigolde Way Grief Framework: Warmth, Digestion, Rejuvenation, Pleasure, Ritual

Who is it For?

  • FOR THOSE WHO:

    Want to feel, Want to transform, Want to hear themselves, Want to dream and imagine in community, Want to reimagine what the grief journey looks like

investment and Details

  • 75 mins Weekly, Thursdays, 6 weeks Feb 20- March 23

    11 AM - 12 PM PST

    ZOOM, recordings emailed

    Investment: $279

    Guided by nurses- artists- grief experts

    Trauma-informed

    Each weekly 1-hour session follows a carefully crafted framework:

    1. Somatic grounding

    2. Text and readings to inspire our journaling

    3. Guided journaling with sensory prompts

    4. Community sharing and integration

    SEED

    Write Your Way Home.

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unearth - root - tend - pause - emerge - unfurl-listen-clarity-Curiosity-presence-Dream

Register for February

You will be automatically enrolled in the 6 weeks once you register